Individual Therapy


 

Qualifications

  • Years in Private Practice: 2 Years

  • Years in Mental Health: 12 Years

  • School: Loma Linda Univ., M.S. MFT / Salem State University, B.S.

  • Year Graduated: 2009

  • License No. and State: 108065 California

 
 

Anxiety Disorder Statics

Do you know that around 40 million people, which is an estimated 18% of the U.S. population, are diagnosed with an anxiety disorder (Generalized Anxiety Disorder, Obsessive-Compulsive Disorder (OCD), Panic disorder, Post-Traumatic Stress Disorder (PTSD), Social Anxiety Disorder, and many other phobias, etc.) in any given 12-month period?

Do you know that 23% of those who are diagnosed with anxiety are classified as severe?

➤ People with an anxiety disorder are three to five times more likely to go to the doctor and six times more likely to be hospitalized for psychiatric disorders than those who do not suffer from anxiety disorders.

➤ Anxiety disorders develop from a complex set of risk factors, including genetics, brain chemistry, personality, and life events.

➤ Despite the fact that anxiety disorders often respond well to therapy, do you know that two-thirds of people with a diagnosable anxiety do not receive treatment?

Signs You May Have an Anxiety Disorder

  • Restlessness / Fidgeting

  • Self-Consciousness

  • Excessive Worry

  • Sleep Problems

  • Perfectionism

  • Flashbacks

  • Panic

  • Self-Doubt

  • Irrational Fears

  • Muscle Tension

  • Avoidant Behavior

  • Chronic Indigestion

  • Difficulty Concentrating

Click here for a FREE anxiety check

How I’m Able To Help

I specialize in helping countless people who suffer from some form of anxiety improve the quality of their lives through using an evidence-based treatment called Cognitive Behavioral Therapy (or CBT for short). Evidence-based simply means care that is backed by science and has proven to work through research, clinical trials, etc.

As a CBT practitioner, I provide my clients with a better understanding of how their thoughts determine their feelings, which in turn influences their behavior. Thus, to help clients identify and challenge unhealthy thought patterns that negatively influence their behavior, I offer the following:

  • Collaborative, Short-Term Treatment (and therefore cost-effective)

  • Goal-oriented Psychotherapy Treatment

  • Hands-on, Practical Approach to Problem-solving

  • Helpful Strategies and Skills That Can Be Used in Between Sessions

  • Weekly Assessments and Outcome Measures to Track your Progress

 

SERVICES

  • Individual Therapy

INSURANCE

  • Inland Empire Health Plan

ADDT’L CONCERNS I TREAT

  • Addiction

  • Anger Management

  • Behavioral Issues

  • Career Counseling

  • Coping Skills

  • Depression

  • Family Conflict

  • Infidelity

  • Internet Addiction

  • Life Coaching

  • Life Transitions

  • Men's Issues

  • Peer Relationships

  • Relationship Issues

  • School Issues

  • Self Esteem

  • Spirituality

  • Stress

  • Sports Performance

  • Trauma and PTSD

 

TYPES OF THERAPY

  • Cognitive Behavioral Therapy (CBT)

  • Mindfulness-Based Therapy

  • Reality Therapy

  • Narrative Therapy

  • Solution-Focused Therapy

CLIENTS

  • Adults

LANGUAGE

  • English 

 

Although pain is inevitable, suffering is optional.

Get better sleep, worry less, stop avoiding people or situations, feel more confident.

BOOK your FREE 15-minute Consultation TODAY to get started!

**We are NOW accepting IEHP insurance**