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When we do activities that bring us pleasure or a sense of accomplishment, we feel better, which can lower our depression. But it's not easy to get ourselves to do these activities. Keeping a log of how activities impact us helps us appreciate their benefit and continue being active. Please pick a few activities that bring you pleasure or a sense of accomplishment. Describe them and rate your level of unhappiness, pleasure and achievement before and after.
Activity Name
*
Activity Date
*
MM
DD
YYYY
Depression
Before Activity
*
0 - None
1
2
3
4
5
6
7
8
9
10 - Extremely Depressed
After Activity
*
0 - None
1
2
3
4
5
6
7
8
9
10 - Extremely Depressed
Pleasure
Before Activity
*
0 - None
1
2
3
4
5
6
7
8
9
10 - Extremely Pleasurable
After Activity
*
0 - None
1
2
3
4
5
6
7
8
9
10 - Extremely Pleasurable
Achievement
Before Activity
*
0 - None
1
2
3
4
5
6
7
8
9
10 - Extremely Accomplished
After Activity
*
0 - None
1
2
3
4
5
6
7
8
9
10 - Extremely Accomplished
Name
*
First Name
Last Name
Email
*
Thank you for completing this activity!
