Awareness Log — A Sound Mind

Home Individual Therapy Relationship Coaching Wellness Courses Pricing

Home Individual Therapy Relationship Coaching Wellness Courses Pricing

Uploaded by A Sound Mind on 2019-07-18.

Uploaded by A Sound Mind on 2019-07-18.

When we're upset, we can easily get lost in thinking about past mistakes or worrying about the future, which increases our unhappiness. The practice below can bring us back to the present moment and decrease how much we judge ourselves, which can make us feel better.

Please take a few moments to come back to the present by paying attention to and describing your thoughts, physical sensations, and behaviors. Make sure to notice any judgments that may show up and rate how intense they are.

Date *

MM

DD

YYYY

What did you notice?

Thoughts *

Physical sensations / feelings *

Behaviors *

How much did you judge your experience? *

0 - Not At All

1

2

3

4

5

6

7

8

9

10 - Extremely

Name *

First Name

Last Name

Email *

Thank you for completing this activity!

Phone

(909) 280-5545

Location

11799 Sebastian Way
Suite 103
Rancho Cucamonga, CA 91730

Hours

(By Appointment Only)

A Sound Mind

11799 Sebastian Way, Suite 103,

Rancho Cucamonga, CA, 91730,

United States

909-280-5545 info@asoundmind.life

Hours

Mon Open

Tue Open

Wed Open

Thu Open

Fri Open

Sat Closed

Sun Closed

The content of this site is for informational purposes only. It is not to be used or relied on for psychological, diagnostic, or treatment purposes. It does not create a client–therapist/coach relationship. In no way or manner should it be used as a substitute for professional coaching, therapy or treatment.

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