Emotions In Context — A Sound Mind

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Uploaded by A Sound Mind on 2019-07-18.

Uploaded by A Sound Mind on 2019-07-18.

When it seems to us that our emotions appear out of the blue and make no sense, we can feel hopeless or out of control. This practice helps us better understand our emotions, see that they show up in specific circumstances, have thoughts, urges and behaviors associated, and do make sense.

Please think of a recent event that was either pleasant or somewhat distressing. Describe the situation, as well as associated thoughts, emotions, urges (what you felt like doing) and behavior (what you did) to help yourself understand the context of the emotions you are experiencing.

Date *

MM

DD

YYYY

Situation *

Thoughts *

Emotions *

Anger

Anxiety/Stress

Confusion

Curiosity

Envy

Fear

Happiness

Hope

Jealousy

Joy

Loneliness

Love

Sadness

Behaviors *

Consequences *

Name *

First Name

Last Name

Email *

Thank you for completing this activity!

Phone

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Suite 103
Rancho Cucamonga, CA 91730

Hours

(By Appointment Only)

A Sound Mind

11799 Sebastian Way, Suite 103,

Rancho Cucamonga, CA, 91730,

United States

909-280-5545 info@asoundmind.life

Hours

Mon Open

Tue Open

Wed Open

Thu Open

Fri Open

Sat Closed

Sun Closed

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