Most of us sometimes feel "stuck" in our lives, not sure where we're heading or overwhelmed by how much we have to do.

Knowing our values, what's important to us can help us get unstuck and guide our decisions and actions. This practice helps us identify and focus on our values and then guides us towards meaningful action.

Please select several values for yourself, then pick one you could work on now. Next pick goals and action steps in line with that value. Finally pick the one action step you can do now and commit to doing it soon.

Generate a few goals in line with your value

Goal 1

Goal 2

Goal 3

Goal 4

Select a goal to work on

Break down the goal you selected above into small, actionable steps:

Actionable Step 1

Actionable Step 2

Actionable Step 3

Actionable Step 4

Select one actionable step to work on now

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