Qualifications

• Certified Coach

• Licensed Marriage and Family Therapist

• On-Air Personality & Radio Host

Do you have a fear of the future?

Do you have anxiety about the present?

Do you have shame about your past?

You may not be able to change your situation, but you can always change how you think about it.

Whether you have a fear of the unknown, worrying about the present, or letting go of things from your past you’re not exactly proud of, I will work with you to gain mastery of your mind.

How I’m Able To Help

I specialize in helping countless people who suffer from some form of anxiety, depression, stress, anger, etc., improve the quality of their lives through using an evidence-based treatment called Cognitive Behavioral Therapy (or CBT for short). Evidence-based simply means care that is backed by science and has proven to work through research, clinical trials, etc.

As a CBT practitioner, I provide my clients with a better understanding of how their thoughts determine their feelings, which in turn influences their behavior. Thus, to help clients identify and challenge unhealthy thought patterns that negatively influence their behavior, I offer the following:

My Approach

• Collaborative, Short-Term Treatment (and therefore cost-effective)

• Goal-oriented Treatment

• Hands-on, Practical Approach to Problem-solving

• Helpful Strategies and Skills That Can Be Used in Between Sessions

• Weekly Assessments and Outcome Measures to Track your Progress

• In-person or online/video sessions, which means you don't even have to leave the comfort of your home or office if you don’t want to